EF Counselling
If you're feeling lost and alone in a stormy sea - I offer support when you need it most, with a compassionate and flexible approach.
Areas I Can Help With
Emotional Wellbeing
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Anxiety and panic
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Low mood and depression
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OCD, burnout and trauma
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Low self-esteme and perfectionism
Neurodiversity
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Autism and ADHD (diagnosed or exploring
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Feeling "different or misunderstood
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Navigating a neurotypical world
Life challenges
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Identity, crossroad and purpose
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Grief, loss and life transitions
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Work stress and redundancy
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Family pressures
Relationships
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Attachment difficulties
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Adoption-related issues
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Separation and divorce
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Trust issues
Cultural & Social Identity
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Race, ethnicity and LGBTQIA+ identity
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Belonging and marginalisation
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Discrimination and trauma
Support Programmes
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Anger management
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Anxiety management
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Self esteem building
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Habit breaking
Therapy Services
Counselling and Psychotherapy
Issues such as anxiety, low mood, relationship concerns, trauma, addiction and a whole range of issues can benefit from counselling and psychotherapy.
Whether short term focused work is needed or a more in-depth, longer exploration of complex and deep-seated issues, I will travel alongside you to help you to make sense of your experiences and to reach your own solutions with support and empathy along the way.
It is your decision as to when you wish to end the contact and we can also discuss this together. Counselling can be a life affirming and life enhancing experience where you can, within a safe and confidential space, really tune in to yourself and turn down any distracting background noise to truly listen to yourself with support.
Life Coaching
If you want to deal with a specific issue in the here and now to improve your current situation, then life coaching offers a broad variety of techniques and approaches with which to explore, identify and work on your goals.
My training and experience in life coaching started in 2016 and over the years I have accumulated an extensive tool-kit of skills with which to help target and support your needs.
Sessions are currently available online and we can together plan and review the number of sessions needed which can range from one to two or more depending on the target you are working towards. Supporting you to create your own individualised action plan, I will then facilitate you as you work on each step towards achieving your goals.
Teaching
Are you currently working with people in the support and caring professions? You may currently be in training or qualified, for example as a Life Coach, Youth Worker or Drug and Alcohol Support Worker.
I am an experienced and qualified trainer. My colleague and I have extensive experience having worked in the mental health field with adolescents and adults within the NHS.
We offer workshops and training sessions tailored to your learning needs to enhance knowledge of specific mental health issues and disorders that your clients may be struggling with. Together we can explore best evidence-based practice and skills with which to support your clients and improve the overall quality of your work with them.
Having a more informed approach in turn can help to enhance your clients’ wellbeing.
We can get bogged down with life. Things can begin to feel overwhelming and we can begin to lose incentive, focus and a sense of purpose. We can start to potentially question what it’s all about and the meaningfulness of life.
I work by initially respectfully really listening, deeply empathising and honing in on the pertinent areas of turmoil and distress, helping you to unravel the strands of complexity you may be experiencing.
I draw from a range of therapeutic approaches including:
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Person-Centred Therapy
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Cognitive Behavioural Therapy (CBT)
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Psychodynamic Therapy
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Integrative and Relational models
Depending on your needs, we may work together short-term (e.g. anger or anxiety management) or engage in deeper, longer-term exploration.
Sessions are currently online or by phone — wherever you feel most at ease.
Counselling
How I work Online
About Me
39+ years of listening, supporting and understanding
Are you feeling anxious, overwhelmed, lacking in confidence, low in mood or just lost in yourself? It can feel daunting, even soul destroying the longer you experience these feelings.
I offer a safe, non-judgemental space to talk things through, journeying alongside you as we explore your issues. Therapy can lead to enhanced self-awareness, and a reconnection with your own personal resources to improve your situation and quality of life.
My many years of experience working in mental health, counselling and psychotherapy and now in life coaching means that I have the in-depth skills and range to home in on your specific needs.
About Me
39+ years of listening, supporting and understanding
Are you feeling anxious, overwhelmed, lacking in confidence, low in mood or just lost in yourself? It can feel daunting, even soul destroying the longer you experience these feelings.
I offer a safe, non-judgemental space to talk things through, journeying alongside you as we explore your issues. Therapy can lead to enhanced self-awareness, and a reconnection with your own personal resources to improve your situation and quality of life.
My many years of experience working in mental health, counselling and psychotherapy and now in life coaching means that I have the in-depth skills and range to home in on your specific needs.
Counselling
How I Work Online
We can get bogged down with life. Things can begin to feel overwhelming and we can begin to lose incentive, focus and a sense of purpose. We can start to potentially question what it’s all about and the meaningfulness of life.
I work by initially respectfully really listening, deeply empathising and honing in on the pertinent areas of turmoil and distress, helping you to unravel the strands of complexity you may be experiencing.
I draw from a range of therapeutic approaches including:
-
Person-Centred Therapy
-
Cognitive Behavioural Therapy (CBT)
-
Psychodynamic Therapy
-
Integrative and Relational models
Depending on your needs, we may work together short-term (e.g. anger or anxiety management) or engage in deeper, longer-term exploration.
Sessions are currently online or by phone, wherever you feel most at ease.
Testimonials
"Time and time again I have gone to Elaine with my issues and every time she deals with me with such respect. I truly feel comfortable and safe in her experienced hands and would recommend her to anyone and everyone."
"Elaine is great & has really helped me improve in such a small period of time so far."
"So far Elaine has been very patient and kind in listening to what I have to say, and not made me feel silly for saying any of what I’ve said. She’s sharp to pick up on important things you say without you realising it and focusing on those issues to help you uncover more of what is going on."
"Elaine is a very attentive and professional therapist. Having worked with her for months she’s been great at picking apart and dissecting my various traumas, habits and issues. She has a deep understanding of the work she’s in and uses her skills wisely. I highly recommend her as a therapist."
"Elaine is an incredible Therapist. She’s so kind, understanding and intelligent. Every session I have, she dissects my problems and helps me to reach new levels of self understanding. It’s a long road, but I’m so glad to have her by my side."
"Elaine makes me feel listened to and validated and allows me the space to process my thoughts and feelings and offers an excellent sounding board and suggestions."
"Elaine is the epitome of what a Therapist should be. She has treated me with honesty and respect from day one and has done nothing but boost my self confidence. She is understanding, thoughtful and kind, yet she will also call me and my negative thoughts out, helping me to analyse my problems and grow out of bad habits. I can not say enough good things about her, and I hope she knows the life-changing impact she has had on my life."
"Elaine has provided the kind of support I’ve always hoped for in a therapist. She’s professional, warm and incredibly easy to talk to."
"Elaine is very understanding and has helped me already after two sessions. I recommend her."
Qualifications, Experience and Fees
Research and Study
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35+ years in counselling.
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34 years NHS experience as an RMN.
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Experienced lecturer at three major colleges.
Training Highlights
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1991 - WPF: Psychodynamic Counselling Skills.
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1993 - Diploma in Person-Centred Counselling (BACP-accredited).
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2010 - PGDip in Cognitive Behavioural Therapy.
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2020 - BSc (Hons) in Reflective Therapeutic Practice.
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2022 - PGCert HE (Teaching and Learning in Psychotherapy and Counselling).
Sessions and Fees
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Free initial consultation: 15-20 minute call to discuss your needs.
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Format: Online or telephone sessions.
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Length: 1 hour per session.
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Fee: Please contact for information.